Kashi GoLean Caramel Peanut - 12 Units / 1.94 oz

Designed to help you stay satisfied. All natural. Contain 12g protein and 6g fiber. A chewy peanut butter center is surrounded by smooth caramel and then rolled in roasted peanuts, crunchy soy crisps and whole grains. Optimized Glycemic response: GoLean Roll is specially designed for an Optimized Glycemic Response to help balance your body sugar. The Glycemic Response is optimized by the type of carbohydrates and unique combination of protein and fiber. Slow release carbs: GoLean Roll contains whole grains, nuts and low glycemic carbs to deliver a steady stream of energy, helping you avoid sugar spikes and crashes. Protein 12g: GoLean is high in protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber 6g: GoLean Roll is an excellent source of fiber, which promotes a lower glycemic response and helps you feel full longer.IngredientsBrown Rice Syrup, Crystalline Fructose, Soy Protein Isolate, Kashi Seven Grain and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whey Protein Isolate, Peanut Flour, Chicory Root Fiber, Peanuts, Oat Fiber, Evaporated Cane Juice, Expeller Pressed Canola Oil, Rice Starch, Mechanically Fractionated Palm Kernel Oil, Vegetable Skim Milk, Vegetable Glycerin, Salt, Calcium Carbonate, Natural Flavors, Soy Lecithin, Magnesium Oxide, Carrageenan, Mixed Tocopherols (for Freshness), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12.